This book will give you a practical approach to self-healing and empowerment using your body as a tool to release anger, illness, suppression, and emotion. Every time we get angry about something, there is a truth waiting to be claimed. If you have ever had feelings of depression, suicidal thoughts, feeling not worthy, or the lack of peace within, then this book is for you. The book is filled with practices and tools to release emotions so that you can experience liberation in your body now. It will show you that there is nothing wrong with you and that you have all you need inside to create and live the life of your dreams. The author engages you in a 21-day Peace Practice so you can experience peace and well being from within.